Calm and Confident: Overcoming Anxiety Adult

Course information

Join Our Transformative Workshop: "Calm and Confident: Overcoming Anxiety”

Are you ready to take control of your anxiety and embrace a more confident, creative you? Our workshop is designed to help you understand anxiety, its effects on the brain, and how to use techniques to manage it effectively.


Workshop Highlights:

• Understand Your Brain: Learn how anxiety affects your brain and body and discover the role of the amygdala and prefrontal cortex.
• Practical Tools: Gain practical coping strategies and neuroscience techniques to reduce anxious feelings in real time.
• Goal Setting: Set personal goals for managing anxiety and create actionable plans to achieve them.


Workshop Overview

• Understanding Anxiety through the lens of Neuroplasticity
• Forming habits and breaking old patterns.
• How to manage anxiety – techniques to take away
• Develop a plan to build resilience and emotional regulation.
• Build your personal goals through the ten-sentence method.


What You'll Learn:

• Brain-Body Connection: Understand how your brain reacts under stress.
• Emotional Resilience: Develop skills to stay calm and composed in challenging situations.
• Confidence Building: Unlock your potential and embrace a more confident, anxiety-free version of yourself.


Takeaway Content:

• Your personalised ten-sentence method summary
• Building Resilience Practices into Your Daily Life
• Managing Anxiety Techniques
• Personal Goal setting for building resilience

Don't miss this opportunity to transform your anxiety into confidence and creativity!

Register Now and Start Your Journey to Calm and Confidence!

*This workshop is suitable for individuals who want to understand their anxiety and counsellors who want to learn techniques to share with their clients.

Cornwall College Camborne

Cornwall College Camborne

Our Camborne campus has served as a vocational training hub for nearly a century. The iconic Tamar tower and the ‘big top’ that covers our construction and engineering provision, are landmarks known throughout the area. This legacy, combined with an exciting modernisation programme, has made Cornwall College Camborne the home of cutting edge facilities, dynamic learning experiences and fantastic student spaces. Open and modern learning areas, electric vehicle training labs, esports gaming facilities, chill out areas, an award-winning restaurant and plenty more besides, makes this the perfect place to have your #careercollege experience.

Read more on the exciting developments at St Austell & Camborne

Find out more about our Camborne campus

Events

Open Event Taster Event

Cornwall College Camborne

Open Event & Taster at Camborne Campus

• 8 May 2025