From Burnout to Balance: Strategies for Stress Relief Adult

Course information

Join Our Transformative Workshop: “From Burnout to Balance: Strategies for Stress Relief”

Are you feeling overwhelmed by stress and on the brink of burnout? Join us for this transformative workshop designed to help you regain control and balance your life. Through neuroscience insights, practical techniques, and interactive sessions, you will learn how to manage stress effectively, prevent burnout, and cultivate a healthier, more resilient mindset.

Workshop Highlights:

• Understand Your Brain: Learn about the cause and effect of stress and burnout and how hormones and neurotransmitters can be affected by chronic stress and how to identify it.
• Practical Tools: Gain practical stress-management techniques to reduce stress and rebalance self-care, such as setting boundaries and managing workload for a healthy work-life balance.
• Goal Setting: Learn to identify your burnout triggers and create a personal action plan to manage stress, prevent burnout, and build resilience.

*This workshop is suitable for individuals who want to understand their anxiety and counsellors who want to learn techniques to share with their clients.

Cornwall College Camborne

Cornwall College Camborne

Our Camborne campus has served as a vocational training hub for nearly a century. The iconic Tamar tower and the ‘big top’ that covers our construction and engineering provision, are landmarks known throughout the area. This legacy, combined with an exciting modernisation programme, has made Cornwall College Camborne the home of cutting edge facilities, dynamic learning experiences and fantastic student spaces. Open and modern learning areas, electric vehicle training labs, esports gaming facilities, chill out areas, an award-winning restaurant and plenty more besides, makes this the perfect place to have your #careercollege experience.

Read more on the exciting developments at St Austell & Camborne

Find out more about our Camborne campus

Events

Open Event Taster Event

Cornwall College Camborne

Open Event & Taster at Camborne Campus

• 8 May 2025