Introduction to Personal Training

Course information

This short course offers an engaging overview of personal training fundamentals, perfect for fitness enthusiasts or aspiring trainers.

Participants will learn the basics of exercise science, program design, and client assessment.

The course also explores effective communication and motivational strategies to inspire clients and achieve fitness goals.

Hands-on practical sessions and foundational knowledge prepare you to confidently take the next step in your fitness careers or personal health journeys. No prior experience required—just a passion for fitness and helping others!

What You Will Learn

This practical introduction course provides introductory knowledge plus equips learners with the basic skills to support others on their fitness journeys or take the first step toward becoming a certified personal trainer.

Entry Requirements

Own suitable sports wear.

Assessment

Practical assessment in college

Progression

Level 2 Gym Instructing Certificate, YMCA level 3 Diploma in Personal Training

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne

Find out more about our St Austell campus

Events

Open Event

Bicton College

Open Event at Bicton College

• 18 Jan 25
• 26 Apr 25

Open Event

Duchy College Stoke Climsland

Open Event at Duchy College Stoke Climsland

• 25 Jan 25
• 23 Apr 25