Bicton College
Open Event at Bicton College
- 18 Jan 25
- 26 Apr 25
Introduction to weightlifting- Learn how to resistance train for intermediates
LOCATION & START DATE
Cornwall College St Austell - 18 January 2025
Cornwall College St Austell - 18 January 2025
DURATION
1.5 hrs a week for 6 weeks
1.5 hrs a week for 6 weeks
ATTENDANCE
Part-time
Part-time
Course information
Gain confidence in the gym and build strength safely with our Introduction to Weightlifting course, covering essential techniques, equipment, safety, and goal-setting principles.
Introduction to Weightlifting, you will learn:
1 Weightlifting Basics
Understanding the types of weightlifting (e.g., resistance training, general strength training).
Overview of key equipment, including barbells, dumbbells, and plates.
2 Proper Lifting Techniques
How to perform fundamental lifts like the squat, deadlift, and bench press safely and effectively.
Introduction to accessory movements to complement main lifts.
3 Form and Posture
Importance of proper alignment and posture to maximize performance and prevent injury.
Tips for identifying and correcting common form errors.
4 Safety and Injury Prevention
Warm-up and cooldown strategies.
Using appropriate weights and progressing gradually.
5 Weightlifting Principles
Basics of sets, reps, and rest intervals.
Understanding progressive overload and its role in building strength.
6 Goal Setting in Weightlifting
Setting realistic strength and fitness goals.
How to track progress effectively.
This session will leave you with a foundation in weightlifting, helping you gain confidence in the gym and start building strength safely and effectively.
1 Weightlifting Basics
Understanding the types of weightlifting (e.g., resistance training, general strength training).
Overview of key equipment, including barbells, dumbbells, and plates.
2 Proper Lifting Techniques
How to perform fundamental lifts like the squat, deadlift, and bench press safely and effectively.
Introduction to accessory movements to complement main lifts.
3 Form and Posture
Importance of proper alignment and posture to maximize performance and prevent injury.
Tips for identifying and correcting common form errors.
4 Safety and Injury Prevention
Warm-up and cooldown strategies.
Using appropriate weights and progressing gradually.
5 Weightlifting Principles
Basics of sets, reps, and rest intervals.
Understanding progressive overload and its role in building strength.
6 Goal Setting in Weightlifting
Setting realistic strength and fitness goals.
How to track progress effectively.
This session will leave you with a foundation in weightlifting, helping you gain confidence in the gym and start building strength safely and effectively.
Good level of fitness required
Own sportswear required and suitable footwear
Own sportswear required and suitable footwear
Holistically and practically throughout and at end of programme.
Level 2 Gym Instructing Certificate
YMCA level 3 Diploma in Personal Training
YMCA level 3 Diploma in Personal Training
Cornwall College St Austell
Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.
Read more on the exciting developments at St Austell & Camborne
Find out more about our St Austell campus
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| Course type | Adult Leisure and Professional |
| Apply now | |
| For individuals with an income over £32,000, there is a nominal fee. ( Tuition Fees: £14.00 ).
Financial support for ages 19+ |
|
Course Code 15224-STA-24
Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.
Introduction to weightlifting- Learn how to resistance train for intermediates
No Qualification
Cornwall College St Austell
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