Thriving through Menopause: Strategies for Anxiety Relief Adult

Course information

Join Our Transformative Workshop: “Thriving through Menopause: Strategies for Anxiety Relief”

Our workshop is designed to help you understand how anxiety can spiral during perimenopause and menopause and help you take steps to reduce its impact on your life


Workshop Highlights:

• Understand Your Brain: Learn how the fluctuation of hormones, sleep disturbances, and life changes can contribute to anxiety during this phase of life.
• Practical Tools: Gain practical coping strategies and neuroscience techniques to reduce anxious feelings in real time and understand how the impact of menopause on gut health can be crucial in improving well-being.
• Goal Setting: Set personal goals for managing anxiety during perimenopause and menopause and create actionable plans to achieve them.

*This workshop is suitable for individuals who want to understand their anxiety and counsellors who want to learn techniques to share with their clients.

Cornwall College Camborne

Cornwall College Camborne

Our Camborne campus has served as a vocational training hub for nearly a century. The iconic Tamar tower and the ‘big top’ that covers our construction and engineering provision, are landmarks known throughout the area. This legacy, combined with an exciting modernisation programme, has made Cornwall College Camborne the home of cutting edge facilities, dynamic learning experiences and fantastic student spaces. Open and modern learning areas, electric vehicle training labs, esports gaming facilities, chill out areas, an award-winning restaurant and plenty more besides, makes this the perfect place to have your #careercollege experience.

Read more on the exciting developments at St Austell & Camborne

Find out more about our Camborne campus

Events

Open Event Taster Event

Cornwall College Camborne

Open Event & Taster at Camborne Campus

• 8 May 2025