Yoga for Wellbeing

Course information

In Yoga For Wellbeing, we will explore a range of somatic and yoga sequences that help us release tension, rebalance our nervous system, reconnect with our body, and breathe better.

This class will mobilise and release all of the major joint areas of the body. We will practise strengthening sequences and take the spine through its full range of movements.

The tutor will offer guided meditations, yoga nidr, and breathing exercises at the beginning and end of each class. This is great for people who experience stress and need to relax and reset.

What You Will Learn

Yoga stretches, positions and breathing exercises to aid mindful meditation.

Cornwall College St Austell

Cornwall College St Austell

Set at the top of St Austell, with incredible views over the bay, our campus boasts ground-breaking facilities and exceptional student spaces. The Keay Theatre area plays host to our famous Altitude Dance Academy and performing arts, while our award-winning student restaurant Cloisters is recognised as one of the best in the country. Brand new electric vehicle training labs set within our modern construction and engineering buildings showcase just some of the incredible opportunities for people in St Austell and beyond.

Read more on the exciting developments at St Austell & Camborne

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Events

Open Event

Bicton College

Open Event at Bicton College

• 18 Jan 25
• 26 Apr 25

Taster Event

Bicton College

Taster Day at Bicton College

• 17 Feb 25
• 28 May 25